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best ab workouts for men
Ab Rocket – As Seen On TV!

Posts Tagged ‘high intensity ab workouts’

The Honest Truth: How To Get A Perfect Six Pack

Everyone knows that, more than anything else, a perfect body can be defined by a great set of abs. There’s very little that’s more attractive, than a tightly-carved midsection. A set of perfect six pack abs screams out for attention – and that’s created a world that’s crazy about the perfect ab workouts for men – and for women.

That means we’re now surrounded by an incredible number of ab training gimmicks, ab exercise gadgets and “foolproof programs,” which allegedly will give you the perfect abs in a month – or a week – or a day. But despite all of these miracle products and fabulous information, most guys still haven’t come close to developing decent abs, let alone great ones. An man’s average waist size has now reached an all-time high; but you don’t need us to tell you that – just look around. You see it everywhere you look.

That leads to one question: why? Quite simply, all of these “miracle” programs have only one component: traditional exercise. And the truth is that you can’t carve that midsection into shape  without burning off your excess belly fat. You can work your abs all day and night, but unless you’re doing the right type of workout, you’re not going to get much of anywhere. Thankfully, there are terrific exercises which will melt away that belly fat while also carving out a perfect six pack.

So what are the right type of ab workouts for men, to accomplish both goals?

  1. A training routine that focuses on full body resistance. This will be the centerpiece of a program to lose belly fat through exercise, because of the high-level stimulation your metabolism will receive as you work several of your muscle groups at the same time. The routine should include exercises like the squat press combo, the one arm DB split snatch, and the modified KB turkish getup. All of them burn a ton of calories while you’re doing the workout; but they also boost your metabolism, meaning your body will be literally forced into burning fat for hours.
  2. High-intensity cardio workouts. Activities like rope jumping doubles, sprints, bodyweight jumps and power wheel walks will burn a lot more calories, while also boosting your metabolism significantly. These workouts can be tough, but because they’re so intense they take a lot less time than you’d expect. You can even see great results with workouts as short as ten minutes.
  3. Ab exercises which will also give your entire body a workout. Forget those “isolated” exercises that so-called experts tout for developing perfect abs – they won’t do anything to burn off belly fat. What you need are “turbo” ab exercises like med-ball explosive pikes; they’ll increase your heart rate and force your body into burning lots of calories. That means you’re losing that stubborn body fat while also sculpting those abs.
  4. Eating properly. The #1 reason people develop excess belly fat is a chronically-high level of insulin. Experts say that you should try to build your diet around whole foods such as lean proteins like chicken and turkey breasts, fish and egg whites; vegetables, fruits and nuts; whole grains and a limited amount of fat-free dairy products. And of course, that means avoiding flour, sugars, processed foods and saturated fat. That will keep your insulin levels – and your body fat – down.

None of that is easy – but it is simple:  a well-defined path to your perfect six pack.

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Want to learn more about John Alvino’s methods, ab workouts for men and body fat diets? Check out his “How To Get Ripped Abs” program here.

Understanding the Ab Circle

Toning your abs can easily be the toughest and most boring workout imaginable. And losing the flab around your belly requires what can be a painful commitment to crunches – certainly not everyone’s cup of tea. That’s why the Ab Circle has been called a revolution in home ab workouts.

The Ab Circle is essentially a machine which works out your entire core: it combines ab exercises, a cardio workout and helps you burn fat, all in a matter of three minutes. The makers of the machine say that three minutes with the Ab Circle is equivalent to doing 100 situps, and they guarantee that you will lose ten pounds in only 14 days, or you’ll pay nothing. The guarantee apparently isn’t needed by most people, though; more than two million Ab Circles have been sold in more than eighty countries.

The Ab Circle works out your upper, lower and middle abdominal muscles as well as your obliques. This is much more than you’ll find in most ab workouts (whether or not they’re done with an exercise machine). When you workout out your entire core, you’ll lose your flab faster; the machine also focuses on eliminating stubborn love handles. This is done with what the designers call gyrological motion, sliding your body from side to side to tone your torso; and circular motion, which essentially works out your waist The combination of these motions gives you the flattest stomach possible, and is why they call the Ab Rocket a “treadmill for the abs.” The Ab Circle Pro also comes with adjustable resistance levels, so whether you are a novice to ab workouts or want to maintain your current set of six-packs, the machine has settings designed just for you.

Ab Circle also comes with a companion nutritional plan, so you can supplement the perfect ab workout with the perfect diet. But diet aside, there’s a reason why Ab Circle is the best-selling ab workout machine in the world – and that’s the machine itself. To learn more, just click on the banner to the right.

All About the Ab Rocket

When you think of an ab workout, you probably think of crunches. However, as any crunch aficionado will tell you, doing crunch reps and sets day in and day out can put excess strain on your neck and back. This in turn limits the amount of crunches you can do. Ab Rocket has come to your rescue, to help you tone your abs while giving your back and neck all the comfort that they deserve.

Boiled down to a simple comparison, the Ab Rocket is essentially a chair with a back rest that provides resistance when you lean on it. This abdominal trainer uses a traditional rocking motion, so when you are doing your Ab Rocket crunches, your head and back should touch the floor; to complete the crunch, you simply lean forward. Since your back and neck are being protected at the same time they’re being worked out, you can focus on toning your abs without getting hurt. Generally, you keep your feet firmly on the ground while using this powerful belly fat burning machine. But if you are looking for an extra-powerful workout, keep your legs stretched out and bring your knees to your chest when you lean back. This allows you to work out your upper abs, which often are ignored when doing other types of ab workouts.

The Ab Rocket is known for its fast results. In fact, you can do wonders for your abs, in just five minutes a day. This makes it a terrific choice if you need to get into great shape in a hurry. The Ab Rocket abdominal trainer comes with four workout DVDs, which can help you to use the machine to its fullest. It also comes with a detailed nutritional plan, to perfectly complement the ab exercises you’ll be doing. Be aware, though – the Ab Rocket isn’t a miracle worker. As with any other workout equipment, the ab rocket abdominal trainer requires a commitment. You may only need to do five minutes per day – but you do need to do it regularly to see that six pack of rock-hard abs.

In short, the Ab Rocket is a well-designed machine that allows you to maximize your ab workouts, as you do increasing number of crunches. Its back support minimizes discomfort, allows you to work those abs without distraction. It’s a valuable addition to anyone’s training arsenal.