best ab workouts for men
Ab Rocket – As Seen On TV!

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Understanding the Ab Circle

Toning your abs can easily be the toughest and most boring workout imaginable. And losing the flab around your belly requires what can be a painful commitment to crunches – certainly not everyone’s cup of tea. That’s why the Ab Circle has been called a revolution in home ab workouts.

The Ab Circle is essentially a machine which works out your entire core: it combines ab exercises, a cardio workout and helps you burn fat, all in a matter of three minutes. The makers of the machine say that three minutes with the Ab Circle is equivalent to doing 100 situps, and they guarantee that you will lose ten pounds in only 14 days, or you’ll pay nothing. The guarantee apparently isn’t needed by most people, though; more than two million Ab Circles have been sold in more than eighty countries.

The Ab Circle works out your upper, lower and middle abdominal muscles as well as your obliques. This is much more than you’ll find in most ab workouts (whether or not they’re done with an exercise machine). When you workout out your entire core, you’ll lose your flab faster; the machine also focuses on eliminating stubborn love handles. This is done with what the designers call gyrological motion, sliding your body from side to side to tone your torso; and circular motion, which essentially works out your waist The combination of these motions gives you the flattest stomach possible, and is why they call the Ab Rocket a “treadmill for the abs.” The Ab Circle Pro also comes with adjustable resistance levels, so whether you are a novice to ab workouts or want to maintain your current set of six-packs, the machine has settings designed just for you.

Ab Circle also comes with a companion nutritional plan, so you can supplement the perfect ab workout with the perfect diet. But diet aside, there’s a reason why Ab Circle is the best-selling ab workout machine in the world – and that’s the machine itself. To learn more, just click on the banner to the right.

All About the Ab Rocket

When you think of an ab workout, you probably think of crunches. However, as any crunch aficionado will tell you, doing crunch reps and sets day in and day out can put excess strain on your neck and back. This in turn limits the amount of crunches you can do. Ab Rocket has come to your rescue, to help you tone your abs while giving your back and neck all the comfort that they deserve.

Boiled down to a simple comparison, the Ab Rocket is essentially a chair with a back rest that provides resistance when you lean on it. This abdominal trainer uses a traditional rocking motion, so when you are doing your Ab Rocket crunches, your head and back should touch the floor; to complete the crunch, you simply lean forward. Since your back and neck are being protected at the same time they’re being worked out, you can focus on toning your abs without getting hurt. Generally, you keep your feet firmly on the ground while using this powerful belly fat burning machine. But if you are looking for an extra-powerful workout, keep your legs stretched out and bring your knees to your chest when you lean back. This allows you to work out your upper abs, which often are ignored when doing other types of ab workouts.

The Ab Rocket is known for its fast results. In fact, you can do wonders for your abs, in just five minutes a day. This makes it a terrific choice if you need to get into great shape in a hurry. The Ab Rocket abdominal trainer comes with four workout DVDs, which can help you to use the machine to its fullest. It also comes with a detailed nutritional plan, to perfectly complement the ab exercises you’ll be doing. Be aware, though – the Ab Rocket isn’t a miracle worker. As with any other workout equipment, the ab rocket abdominal trainer requires a commitment. You may only need to do five minutes per day – but you do need to do it regularly to see that six pack of rock-hard abs.

In short, the Ab Rocket is a well-designed machine that allows you to maximize your ab workouts, as you do increasing number of crunches. Its back support minimizes discomfort, allows you to work those abs without distraction. It’s a valuable addition to anyone’s training arsenal.